Don’t Break My Heart

Heart is all about happy living and smiling always.It is living the life and being yourself.This is only possible when you live life with freedom and do not care or feel threatened.It is about making yourself happy and joyful.This is achievable when you have a good healthy life and do things you like and very much into the game.You are no upset or have kind of negative feeling and you are appreciated and being taken care of everything in life.

As a mother I want my child should be strong and fit.I make sure that my child is not stressed enough and is encouraged to play outside and ask him to play outdoor games and focus on maintaining a good physique and healthy body.I am serious when it comes to heart.I become a protective mother and very serious to watch my child eating habits and make a diet plan for the child.I do not want him to go and eat some fried momos or have oily burger which is not at all good for his health.As a parentI am always there to support child and attend his school meeting,sports day etc.I encourage my child to have healthy diet and eat green vegetables and should not each much junk food,instead give him food which is essential to maintain balanced diet.It is important that child should get enough rest and sleep and have proper schedule for his work and play.This will help him to enjoy his life and as well as maintain daily routine.With his daily routine my life is pretty much set too and I am active with him.This way I am taking care of my health and also go to gym with my husband to stay fit and reduce the excess fat and weight.I usually purchase oil which could be expensive but good for heart.I always my child to excel in other extra fields as per his interest like sports, music, dance, cultural activities etc and not focus on studies only.Activeness and being within the body weight and height limit is key to good heart.

Tacking the husband could be difficult process but I am doing right thing by not allowing him to intake alcohol on daily basis and have it only on special occasions.I also have taken a promise from him that he will never ever smoke in life and this is the way I am trying to protect his heart in the best possible manner and my family health is protected.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

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